COOKINFO ARTICLE

How To Make Conquer The World Fried Polenta


Call me stupid, but I always thought polenta was a Mexican dish. After all, it was made out of cornmeal, and it looked like the little sweet scoop of corn I get at the Mexican restaurants. Surprisingly enough, I had a misconception - actually, two misconceptions. Number one is that polenta is actually an Italian peasant's dish. The second misconception is that just because it says Mexican restaurant on the sign does not mean it is telling the truth (that was definitely not Mexican food).

In fact, along with pizza and pasta, polenta is one of the three staple foods of Italy. While I was never a fan of baked polenta, I fried polenta one day and it was a whole different story. I also am a firm believer that if you love your food you should know where they came from before you cook them. After all, culture lives on through the tastes and smells of food.

When researching polenta I found out some pretty terrific facts. Number one, polenta came all the way from primitive Italy. Right when they started creating compound dishes (back in their own type of cave days) was when polenta was created. Back then it was made with water and kernels of wild grasses to make a thick paste. It was then toasted and dropped on a hot stone. There was no corn yet.

Polenta was the equivalent of bread to Italy at this time. Yeast was very hard to come by at this time. Roman legions carried polenta with them everywhere. It was made of wheat, garbazo beans, or chickpea. They would toast the grains, crush them, and put them in their sacks. When they halted they would then ground the grain to gruel and boil it like porridge. They would eat it in the form of porridge or they would let it harden into semi-leavened cake. Think about it, polenta almost helped the Italians conquer the world.

Another amazing fact is the crushed grains of polenta were used to make the first genuine flour. After that (for a great period of time) nothing changed much in the lives of the peasants and, therefore; nothing changed much in the world of polenta. In the 15th century is when Mister Cristoforo Colombo brought maize back from the New World. This delicious crop was grown prosperously in Northern Italy where rainfall is very abundant. Soon after that it was used as an ingredient in polenta and became not only a peasant dish, but a dish for all, even preferred over bread and pizza. The rest is polenta history.

My polenta? I love it fried. The following is the best way to make it:

"You Could Conquer The World Fried Polenta"*

Ingredients: 1 and ½ tsp salt, 1 cup yellow cornmeal, 3 and ¼ cups boiling water, 2 tbs butter, sour cream (if desired) and ¾ cup water.

1) Spray a 9 x 5 inch loaf pan with cooking spray

2) In a saucepan, mix the cornmeal and ¾ cup water. Stir in 3 and ¼ cups boiling water and the salt. Cook over medium heat for about nine minutes, stirring constantly, until the mixture boils; reduce heat.

3) Cover and simmer for 10 minutes, stirring occasionally until thick. Spread in loaf pan.

4) Cover and refrigerate for 12 hours. Turn pan upside down to unmold.

5) Cut into ½ inch thick slice. Coat slices with flour. In a large skillet melt 2 tbs butter over low heat. Cook slices for about 5 minutes on each side until brown.

6) Enjoy with the yummy taste of sour cream on top if desired.

Sources:

Base of recipe from Betty Crocker

 

India - The Country Of Yogurt And Onions

July 31, 2006

Back a few year ago when I was on a trip to India, I noticed that many dishes were cooked in yogurt sauce and that sautéing of onions was one of the favorite ingredient in most recipes.

When I say "onions", I mean "LOTS of onions"... It seems that most of these Indian guys are fond of that, huh?

Anyway... let's get back to what I said earlier... :-)

Once onions were sautéed, yogurt and species were gradually added and then the meat - chicken or lamb is cooked in this sweet-scented mixture.

The meat will be as caramel-colored, not really browned, and the taste? Complex as those braised European dishes.

While the mixture is being cooked, you can start preparing everything else since it will take about 40 minutes to 1 hour for the chicken and lamb respectively.

Most of the spices use here will sweeten the taste of the mixture: cinnamon, cloves and ginger. In a dry skillet, you can mix together whole spices like cinnamon, cloves, seeds, coriander and cardamom until it you can smell their perfume and then just crush them.

Another option is to combine whole and ground spices, add also whole cardamoms pods, cloves and cinnamon. It all depends on you.

I also noticed that cooking with yogurt tends to break over heat. But this is not really a big problem. Here is what I recommend you to do...

Beat cornstarch with the yogurt before adding it to the pot and keep the heat low while the cooking last. This will not only keep the yogurt intact but will also thicken the sauce and make it more glorious.

Without doubt you'll want to eat it with plenty of rice. So don't forget to prepare that too. :-)

Lamb or Chicken in Onion-Yogurt Sauce
=====================================

Salt
1 1/2 pounds lamb shoulder or leg, cut into 1- to 1 1/2-inch chunks, or 4 whole chicken legs
1 cinnamon stick
1 tablespoon minced ginger, or 1 teaspoon dried ginger
1/4 teaspoon cayenne, or to taste
10 cardamom pods
10 cloves garlic, peeled
2 cups yogurt
2 large onions or 4 medium onions, sliced
2 tablespoons butter
2 tablespoons cornstarch
2 teaspoons ground coriander
3 cloves
Chopped fresh cilantro leaves for garnish

In a large skillet or casserole, put butter and turn heat to medium-high. Add garlic, onions and a large pinch of salt.

Stir occasionally while cooking, until you see the onions become very soft and brown. This will take at least 15 minutes. Add and stir in spices and cook another minute or so. Add chicken or lamb and stir.

Whisk cornstarch with yogurt, in a bowl, until smooth. Stir it into the mixture. If you are using chicken add about 1/3 cup of water in it. Bring to a gentle simmer over medium heat, then cover and turn heat to low.

Cook at least 40 minutes (by which time chicken will likely be tender) or longer, stirring occasionally, or until lamb is quite tender. Taste and adjust seasoning, then garnish with cilantro, and serve with basmati rice.

Yield: 4 servings.

 

Tips on Cooking in the Dorm Room

July 31, 2006

Tips on Cooking in the Dorm Room by S. Michael Windsor

For many students, especially freshmen in college,living in the dorm can be quite a change from what a student is normally used to. And as for meals, in many cases, you are at the mercy of the dorm cafeteria hours and whatever restaurant is open when you want it. The problem with the dorms is that there is obviously no kitchen in your dorm room in most cases and many students don't have a car at first. So what is a person to do?

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